Are you seeking tips to make your meditation place more relaxing and peaceful? This blog post is for you.
Meditation is a practice in which an individual uses techniques to train attention, awareness, kindness, compassion, sympathetic joy, and mental calmness using a combination of psychological and physical exercises. Some people take meditation as a regular practice to help them be more kind to themselves and more caring towards others. Studies have proved that regular meditation reduces stress, anxiety, and depression.
If you love meditation and want to meditate every day, make sure you have set up a relaxing meditation corner in your home. Set a meditation-dedicated room furnished with coir matting as you have a kitchen to eat in and a bedroom where you sleep. A relaxing meditation corner will help cultivate calm and strengthen your meditation practice. In this article, I’ll explain the benefits of meditation and give some tips to help you build a relaxing meditation corner in your home.
Benefits of Meditation
Meditation is widely celebrated for its many physical, emotional, and mental benefits. Research has shown that meditation every day helps eliminate problems like allergies, asthma, and depression. It also improves sleep, helps with hypertension management and addiction recovery, and boosts the immune system to the next level.
Regular meditation may help improve memory, increase patience, boost mental alertness and focus, and many more. Mediation promotes emotional well-being by improving self-image and giving you a more positive outlook. More than 18 studies have revealed that people receiving meditation therapies regularly experienced reduced symptoms of depression and stress compared with those in a control group.
13 Tips to Set up a Relaxing Meditation Corner at Home
You don’t need a big home or expensive props to set up a calm and relaxing meditation place. Just find a corner of your home where you feel good. A dedicated meditation place is a significant ingredient of your successful meditation journey. Here are 12 tips for creating a dedicated space that inspires and encourages you to commit to this vital practice and never compromise your health.
You don’t need an entire house or a significant portion of your home dedicated to your daily meditation practice. You need a serene and calm place, a quiet spot away from the hustle and bustle of the rest of your home in your home to set up a relaxing corner. Find a place where there is no clutter, no noise, somewhere you won’t be disturbed. A peaceful corner of a room with a serene view of nature, a garden, or a tree is ideal for meditation.
Once you have chosen your meditation place, ensure it is neat and clean, without any clutter and trash to distract your attention. Recent studies by Princeton University have revealed that unnecessary objects in the meditation place are enough to divert your attention and disturb your focus. Therefore, remove those distractions, be they toys, TVs, laptops, or cellphones. Keeping the meditation place uncluttered is crucial when it’s time to unclutter your mind.
Fill your room with soothing music to make it more peaceful and tranquil. Ensure you have a quality sound system and an electrical plug point in your meditation room. Worry not if you haven’t it or aren’t a music lover. You may set up an indoor water fountain, producing a relaxing sound and creating a blissful meditative experience.
Make sure to include a beautiful aroma or scent in your meditation, for the sense of smell is powerful. A lovely scent can help you further your relaxation and soothing environment, making it an attractive place to meditate daily. For fragrance, you may use essential oils, incense sticks, aromatic candles, or select the most appealing scent.
Just like soothing music, a soft color scheme in the meditation room can help you create an element of calm and serenity in your meditative corner. To create relaxing and softer hues for meditation, opt for neutral tones like white, beige, or pastels for the walls, curtains, cushions, and seating because bold colours and busy prints are distracting.
You can’t make your meditation room relaxing and soothing until and unless you ensure that your meditation corner is well-ventilated and near a window to bring in maximum natural light and breeze. Natural light and a soft breeze add to your room’s beauty, making it attractive to come to every day. You can use sheer curtains for the windows that allow sunlight to pass through.
Make sure that your meditation place is as natural as possible. Including plants in the meditation place adds a touch of nature and embeds a rich meditation experience. Pick a lucky bamboo plant and opt for air-purifying plants like the spider plant, peace lily, Boston fern, English ivy, snake plant, a ZZ plant, an areca palm, or green succulent plants to connect with the world around you. It is best to purchase those that can thrive indoors with limited light.
If you meditate for long and every day, introduce comfortable seating and avoid sitting directly on the floor. Purchase a soft yoga soft yoga mat, a small carpet, a soft meditation cushion, or a low-height mattress with soft cushions as a backrest. Pick a comfortable stool or chair with a good backrest if you don’t have these.
Along with natural light setup, investing in artificial lighting for gentle and relaxing lighting is also the most significant ingredient of a relaxing environment. Pick LED lights like BlissLights Sky Lite with patterns illuminating in calming colours like turquoise and pastel pink. Blue light can have a soothing effect by decreasing stress and promoting relaxation.
Keep your room decor as minimal as possible to make your room more soothing and comfortable. Remove all accessories and unnecessary objects to make your mediation more impactful. You can add special medical tools in your room that you think can’t distract you, having meaning and purpose in your place to elevate your practice. Some examples of mediation tools you can purchase are a singing bowl, mala beads, or a simple painting.
Personalization is essential when it comes to meditation, a practice for relaxation. Purchase a small table or landing place for items that you feel have some meaning and purpose in your life, be it a mala bead, a religious text, a picture of your dog, or a painting that touches your heart and inspires you.
Conclusion
Mediation refers to practices and techniques that train your mind, give you emotional awareness, and ignite kindness, compassion, and sympathetic joy to ensure your mental, emotional, and physical well-being. You need to set up a meditation corner in your home to make your meditation journey more relaxing and soothing. Ensure your meditation place includes soothing music, natural lights, plants, and fragrances. In this article, we have shared 11 tips to help you set up a relaxing meditation corner in your home. Follow these tips if you want to mediate your everyday practice and blissful experience for your physical and mental wellness.
Leave a comment